Kara Kull — Build A Life That Lights You Up

READ IT · LISTEN TO IT · STEAL FROM IT

Need Some Totally Realistic Inspiration?

I've been writing and talking online since low rise jeans were cool the first go round. So, I've amassed a pretty good collection of helpful tips, things to light your life up, and total fails. Read, listen, learn from my escapades.

I’ve got time to
and I want to learn about
84 things
→ Every newsletter → Every episode
Read May 22, 2026
Read This If You Feel Like A Sucky Parent (leaky salmon and all)

Read This If You Feel Like You’re A Sucky Parent Sometimes

I’m just not super worried my salmon was leaky (technical cooking term)

Mom Life · Personal Growth → Keep reading
Read May 10, 2026
Oh, I Love Our Local Bookshop

Oh, I Love Our Local Bookshop

Your weekly round-up of what I won’t shut up about. This week: why buying books at Westside Books became one of my favorite things to do.

Recs · Fun → Keep reading
Read May 4, 2026
Mother’s Day ✳ Ideas For The Moms In Your Life (And You!)

All Sorts Of Ideas For The Moms In Your Life (And You!)

Mother’s Day can make some of us feel pretty darn crappy. Use this list however works — including as your personal grab bag of presents people can buy you.

Recs · Mom Life → Keep reading
Read Apr 28, 2026
Straight To Your Inbox My Fave Hack For A Resentment-free Mother’s Day

My Fave Hack For A Resentment-free Mother’s Day

Plus, one of the more embarrassing things I’ve said to my hubs

Mom Life · Personal Growth → Keep reading
Read Apr 25, 2026
My New Fave Lipstick (And Pants!) (you’ll never take them off)

My New Fave Lipstick, Pants You’ll Never Take Off, And The Book That’s Stopped My Procrastination

Plus, what you feeling proud of?

Recs · You are Awesome → Keep reading
Read Apr 21, 2026
You’re Definitely Not Having Enough Fun (let’s fix that)

You’re Definitely Not Having Enough Fun

Most of you all are having HALF FUN. Here’s the pause that helps you figure out what you actually have a blast doing.

Fun · Personal Growth → Keep reading
Read Apr 11, 2026
New York Edition!

What I Won’t Shut Up About: New York Edition!

What I wore, what you should see, and my new fave place for discounted shopping

Fun · Personal Growth → Keep reading
Read Apr 7, 2026
Straight To Your Inbox I’ve Been Afraid For A Long Time

I’ve Been Afraid For A Long Time

Maybe it’s time to choose a different door?

Mental Health · Personal Growth → Keep reading
Read Nov 9, 2025
You’re A Winner! (yes, YOU!)

You’re A Winner!

Win Catherine Newman’s new book, why I’m so proud of Colorado, and ways to help our friends and neighbors affected by SNAP cuts

Recs · You are Awesome → Keep reading
Read Nov 7, 2025
From The Newsletter ✳ The Make Up I Wear EVERY DAY (With Video!)

The Make Up I Wear EVERY DAY (With Video!)

And it’s all on sale until Monday!

Recs · Personal Growth → Keep reading
Read Oct 29, 2025
Welcome To Club Dead

Welcome To Club Dead

Did I win Halloween this year? Witch, please - I totally did.

Fun · Personal Growth → Keep reading
Read Oct 26, 2025
Straight To Your Inbox Exploding Ovaries

Exploding Ovaries

Plus, Liz Gilbert vs Jen Hatmaker + I try things from Instagram ads so you don’t have to

Personal Growth → Keep reading
Read Oct 8, 2025
Whatcha Been Doing? (me? getting hit on!)

Whatcha Been Doing?

Me? Getting hit on! Dressing my husband up like a middle manager Michael Bublé! Getting our house photographed!

Personal Growth → Keep reading
Read Jul 18, 2025
From The Newsletter ✳ The OST + Joy Boost Index

The OST + Joy Boost Index

Every small action categorized by result (more joy, more connection, building a better world, taking care of yourself), plus links to all Joy Boosts by category!

Recs · Personal Growth → Keep reading
Read Jul 7, 2025
I Almost Had To Go On The Lamb

I Almost Had To Go On The Lamb

My newest, middle aged obsession got me into a wee bit of trouble

Personal Growth → Keep reading
Read Jul 4, 2025
Straight To Your Inbox The Ugliest Chairs You Need ASAP

The Ugliest Chairs That You Need To Buy Asap

Plus, how many photos I have on my phone , why packing feels like my face is being ripped off, and a hack to keep you off your phone (Joy Boosts #6)

Recs · Personal Growth → Keep reading
Read Jun 30, 2025
Curious What You Think! (no judgment monster allowed)

Curious What You Think!

Plus, how to get people’s opinions without the Judgment Monster rearing his head

Personal Growth → Keep reading
Read Jun 27, 2025
Joy Boost #5 ✳ A Foundation People Actually Compliment?!?!?

A Foundation That Has People Actually Complimenting My Skin?!?!?

Plus, my newest ADHD hack that’ll have you screaming “GENIUS!”, how to keep your kitchen bug-free, and the sunshine and optimism you need right now (Joy Boost #5)

Recs · Mental Health → Keep reading
Read Jun 23, 2025
Make The First Move, Baby

The #1 Rule For Reconnecting With Old Friends? Make The First Move, Baby

And, I know, PHONES ARE SCARY so I have another idea

Personal Growth → Keep reading
Read Jun 20, 2025
Joy Boost #4 ✳ I Saw The Materialists So You Don’t Have To

I Saw The Materialists So You Don’t Have To

Also, the ultimate Octogenarian Chic visor, a low-stress way to network, and a wannabe trad-wife, at-home vanilla latte

Recs · Personal Growth → Keep reading
Read Jun 16, 2025
The Can’t Wait Code (hot diggity!)

The “Can’t Wait Code” You Need To Get On Your Calendar

You’ll be screaming “Hot Diggity” by the end of the week

Fun · Personal Growth → Keep reading
Read Jun 13, 2025
Joy Boost #3 ✳ How To Prank Your Siblings

How To Prank Your Siblings (Joy Boost #3)

Plus, a matching set that’ll make you look like you slept and showered, a super ugly but highly effective calendar, and change-your-life, perimenopause podcasts.

Recs · Mom Life → Keep reading
Read Jun 9, 2025
I’m Ready To Help Our Neighbors

I’m Ready To Help Our Neighbors

Because little actions solve big problems so take the pressure off!

Personal Growth → Keep reading
Read May 30, 2025
Joy Boost #2 ✳ The “Man, I Was Sick” Edition

Joy Boost #2: The “Man, I Was Sick” Edition

Also, THE BEST JEANS. Mic drop.

Recs · Mental Health → Keep reading
Read Apr 9, 2025
All The (Excellent) Books I’ve Read This Year (it’s a good list)

All Of The (Excellent) Books I’ve Read So Far This Year!

Thrillers, family drama, well-written fun, personal growth - it’s a good list

Recs · Fun → Keep reading
Read Apr 3, 2025
From The Newsletter ✳ Perfectionism SUCKS.

Perfectionism SUCKS.

How about a new way to think about it that’ll get you moving and feeling good about yourself?

Mental Health · Personal Growth → Keep reading
Read Mar 29, 2025
Oof, I’m 50 Today!

Oof, I’m 50 Today!

Plus, all my fave sleep recs, which you need once you’re a middle-aged lady

You are Awesome · Personal Growth → Keep reading
Listen Episode 25 · Feb 19, 2025
When The World Feels Scary

How To Take Meaningful Action When The World Feels Scary And Overwhelming

What to actually do with your hands when the news is a lot and you feel teensy tiny.

Mental Health · Personal Growth → Start listening
Read Feb 3, 2025
Joy Boost #1 ✳ Because We All Need A Pump Me Up!

Joy Boost #1: Because We All Need A Pump Me Up!

A book to get you communicating on point, a hilarious TV show, and my fave life upgrade from last year.

Recs · Personal Growth → Keep reading
Read Jan 29, 2025
From Totally Paralyzed To… Much Less So (it wasn’t the cookies)

How I Went From Feeling Totally Paralyzed To...much Less So

Spoiler Alert: It wasn’t the Trader Joe’s cookies

Mental Health · Personal Growth → Keep reading
Listen Episode 24 · Jan 22, 2025
From Diet Culture To Self Love (super personal!)

Super Personal Episode! My 30-Year Journey From Diet Culture To Self Love And (Pretty Good) Health

Three decades of it, told honestly, with the messy middle left all the way in.

Mental Health · You are Awesome → Start listening
Read Jan 17, 2025
From The Newsletter ✳ How To Support A Friend In A Crisis

How To Support A Friend Who’s Going Through A Crisis

9 ideas + the one thing to NEVER say

Mental Health · Personal Growth → Keep reading
Listen Episode 23 · Jan 8, 2025
University Of Being Yourself Resolutions You’ll Actually Stick With

It’s A New Year! 6 Fresh Ways To Make Resolutions That You’ll Actually Stick With

Six ways that don’t involve waking up at 4am or hating yourself into a new habit.

Personal Growth → Start listening
Listen Episode 22 · Dec 23, 2024
Holiday Edition ✳ Your Holiday Season Permission Slip

Your Holiday Season Permission Slip (Yep, It’s Time To Chill Out And Know You’re Enough)

Your house is a disaster and your list is endless and YOU ARE STILL ENOUGH. Signed, me.

Mom Life · You are Awesome → Start listening
Read Dec 20, 2024
You Definitely Need To Start Aiming Lower

You Definitely Need To Start Aiming Lower

Why doing a B- job is an A+ solution

You are Awesome · Personal Growth → Keep reading
Read Dec 8, 2024
Straight To Your Inbox Better Than A Gift Guide!

Better Than A Gift Guide!

Earlier this year I joined an incredible Mastermind because I was — as we say in the biz — Royally Stuck. Plus things FOR YOU in this season of madness.

Recs · Personal Growth → Keep reading
Read Dec 5, 2024
The Most Terrifying Text You’ll Ever Receive

The Most Terrifying Text You’ll Ever Receive

Plus a late-in-life ADHD diagnosis (very juicy) and Operation Oxygen Mask, my free challenge for building the habit of making yourself a priority.

You are Awesome · Mom Life → Keep reading
Listen Episode 21 · Dec 4, 2024
Life Lessons From The Eras Tour (yes, Taylor Swift!)

Taylor Swift! 5 Business And Life Lessons From The Eras Tour

I thought it was going to be a regular ole concert. Um, NO. You don’t have to be a Swiftie for this one.

Fun · Personal Growth → Start listening
Listen Episode 20 · Nov 20, 2024
The Kind Person’s Guide To Boundaries

The Kind Person’s Guide To Boundary-Setting (That Actually Works!)

Quit the people-pleasing and bring on the holiday peace. You can be kind AND get what you need.

Personal Growth · Mom Life → Start listening
Listen Episode 19 · Oct 30, 2024
University Of Being Yourself Stop Trying To Do Everything!

Stop Trying To Do Everything! How The Rule Of 3 Can Transform Your Life

There’s time for everything that matters — just not all of it at the same dang time.

Personal Growth · Mom Life → Start listening
Listen Episode 18 · Oct 18, 2024
Omg, I’m Turning 50! (weird, amazing-ish?)

Omg, I’m Turning 50! Confusing, Weird, Amazing-ish?

My raw thoughts on hitting half a century while still feeling 34 most days.

You are Awesome · Fun → Start listening
Listen Episode 17 · Oct 2, 2024
Teensy Tiny Steps ✳ Make A Difference In The World

The Ultimate Guide To Making A Difference In The World

You don’t need endless time or all the answers. Ten minutes counts. Pinkie swear.

Personal Growth · You are Awesome → Start listening
Listen Episode 16 · Sep 25, 2024
Are You Having Fun?

Are You Having Fun? How To Make Sure It Shows Up On The Regular

When was the last time? Can’t remember? Yikes. Let’s get serious about being silly.

Fun → Start listening
Listen Episode 15 · Sep 18, 2024
University Of Being Yourself Find The Right Coach For You

How To Find The Right Coach For You

Therapy vs. coaching, the questions to ask, and why a little discomfort is a good sign.

Personal Growth · Recs → Start listening
Listen Episode 14 · Aug 29, 2024
Feeling Stuck? ME TOO! (kicking fear’s little hiney)

Feeling Stuck? ME TOO! How I’m Getting Over It And Kicking Fear’s Little Hiney

The four sneaky ways fear keeps you small, plus the one question that changed everything for me.

Mental Health · Personal Growth → Start listening
Listen Episode 13 · Aug 21, 2024
Power Of Words ✳ Part 2 Change Your Words, Change How You Show Up

Power Of Words, Part 2: How Changing Specific Words Can Change How You Show Up

Swap “but” for “and.” Be kind instead of nice. Quit being “fine.” Small words, big life.

Personal Growth · You are Awesome → Start listening
Listen Episode 12 · Aug 14, 2024
All Things Perfectionism!

All Things Perfectionism! How It Shows Up, Why It Stinks, And What You Can Do About It

She’s sneaky and she wears disguises — fear, control, procrastination, defensiveness. Hi, hello.

Mental Health · Personal Growth → Start listening
Listen Episode 11 · Aug 7, 2024
University Of Being Yourself 7 Things You Can Steal From My Coach

7 Things I Learned From My Accountability Coach (That You Can Steal!)

I hit my goals for maybe the first time ever. Here’s everything I’m handing over.

Personal Growth · Recs → Start listening
Listen Episode 10 · Jul 31, 2024
Just For Fun! (read, watch, wear + more)

Just For Fun! What To Read, Watch, Wear, And Put On Your Face This Summer

Easy beach reads, the one packing item that got me down to one suitcase, and my 5-step face routine.

Recs · Fun → Start listening
Listen Episode 9 · Jul 24, 2024
More Confidence ✳ Shift What You Think And Say

How To Shift What You Think And Say For Better Relationships And More Confidence

I named my inner critic and it was a total game-changer. Words are POWERFUL.

Personal Growth · You are Awesome → Start listening
Listen Episode 8 · Jul 17, 2024
Money! 6 Books That Change Your Life

Money! The 6 Money Books That Will Change Your Life

Money is loaded and nobody talks about it. So I’m talking about it, plus six books that did it for me.

Recs · Personal Growth → Start listening
Listen Episode 7 · Jul 10, 2024
University Of Being Yourself Why You Need Support

Why You Need Support (And The Mindset Shifts You Gotta Make To Get It)

It wasn’t about the moolah. It was deciding I was worth the help. LIFE CHANGING.

Mom Life · Personal Growth → Start listening
Read Jul 3, 2024
From The Newsletter ✳ Thoughts On...toilet Paper

Thoughts On...toilet Paper

Not sure why my epiphany had to happen in here

Fun · Personal Growth → Keep reading
Listen Episode 6 · Jul 3, 2024
How To Make New Friends As An Adult (find your peeps!)

How To Make New Friends As An Adult

One in four adults is lonely and you don’t even get the high of cigarettes. My 3-step plan for finding your peeps.

Fun · Mental Health → Start listening
Read Jun 29, 2024
I Made A Podcast!

WSUAs #6 + I Made A Podcast!

The best hair removal cream, a great pool read, and I may have found the perfect swimsuit

Recs · Fun → Keep reading
Listen Episode 5 · Jun 26, 2024
Summer Edition ✳ Time For Myself In Summer Madness

How I Still Make Time For Myself In Summer Madness

Why do these people need to eat so very, very often?!?! Enter: Fill Me-Ups.

Mom Life · Fun → Start listening
Listen Episode 4 · Jun 19, 2024
ADHD + A Late-In-Life Diagnosis

My Journey With ADHD And Getting A Late In Life Diagnosis

Grief, relief, and the excitement of finding out I wasn’t broken. It was A LOT.

Mental Health · Personal Growth → Start listening
Listen Episode 3 · Jun 12, 2024
University Of Being Yourself 11 Ways To Stop Procrastinating

11 Ways To Stop Procrastinating And Finally Get It Done

Take it from the former Queen of Putting It Off — ask my college roommate about those 4am papers.

Personal Growth → Start listening
Listen Episode 2 · Jun 12, 2024
Release Mom Guilt + Have Fun This Summer (high mom guilt season)

How To Release Mom Guilt And Have Fun With Your Kids This Summer

Summer, or as I like to call it, High Mom Guilt Season. A few ideas so you keep your mind.

Mom Life · Fun → Start listening
Listen Episode 1 · Jun 12, 2024
Where It All Started ✳ The Power Of Small Changes

The Power Of Small Changes: How Small Shifts Can Change Your Life

We think it’s the seismic decisions that move things. It’s the teensy tiny ones, over and over.

Personal Growth · You are Awesome → Start listening
Read Jun 6, 2024
Straight To Your Inbox The Definitive Guide To Getting Organized

The Definitive Guide To Getting Organized

Including the two questions that will help you decide whether or not to keep the thing

Personal Growth → Keep reading
Read May 25, 2024
My Fave TV Show Is Back! (plus the best summer dress)

WSUAs #5: My Fave TV Show Is Back, Plus The Best Dress For Summer

And, a free download to help you have more summer fun!

Recs · Fun → Keep reading
Read May 22, 2024
From The Newsletter ✳ Book Round Up! What To Read Now!

Book Round Up! What To Read Now!

We’ve got thrillers, family drama, personal growth, and Tana and Ann

Recs · Personal Growth → Keep reading
Read May 15, 2024
Why, Hello, Maycember

Why, Hello, Maycember

WHY DID I THINK I COULD OPT OUT!?!??!

Mom Life · Personal Growth → Keep reading
Read May 11, 2024
What I Won’t Shut Up About ✳ Mother’s Day Is Weird, Isn’t It?

WSUAs Are Back + Mother’s Day Is Weird, Isn’t It?

The best tank top EVER, a book that changed me, and a podcast episode that blew my mind

Recs · Mom Life → Keep reading
Read Mar 27, 2024
How To Get Good At Anything (in 5 easy peasy steps)

How To Get Good At Anything (With An Easy 5-step Plan)

Or how I made it through a talk while my pants (quite literally) fell down

Personal Growth → Keep reading
Read Mar 13, 2024
From The Newsletter ✳ Toot That Horn

Toot That Horn

Or how I became the Meryl Streep of Denver’s Scene Study scene

You are Awesome · Personal Growth → Keep reading
Read Feb 21, 2024
Hello From The Queen Of Overthinking

Hello From The Queen Of Overthinking

And the one thing that knocks me out of it, every time

Mental Health · Personal Growth → Keep reading
Read Feb 14, 2024
Straight To Your Inbox 10 Ways We’ve Made Our Marriage Happier

10 Ways We’ve Made Our Marriage Happier

Almost 20 years together means I’m some sort of expert, right?

Mom Life · Personal Growth → Keep reading
Read Feb 7, 2024
My Fave Books From Last Year (by category, obvi)

My Favorite Books From Last Year, By Category

The only thing missing is overly long acceptance speeches

Recs · Personal Growth → Keep reading
Read Jan 31, 2024
From The Newsletter ✳ From Spinning In Circles To Getting Things Done

How I Went From Spinning In Circles To Actually Getting Things Done (Maybe)

With a handy-dandy cheat sheet for you!

Mental Health · Personal Growth → Keep reading
Read Jan 18, 2024
How Are Those Resolutions Coming?

How Are Those Resolutions Coming?

Stalled? Non-existent? That’s EXCELLENT NEWS!

Personal Growth → Keep reading
Read Dec 23, 2023
What I Won’t Shut Up About ✳ 5 Things To Make You Laugh

WSUA: 5 Things To Make You Laugh Because You Probably Need It Right About Now

There are a bunch of quick ones so take that trip to the bathroom!

Recs · Fun → Keep reading
Read Dec 21, 2023
How Are You At Celebrating? (gold star for you)

How Are You At Celebrating Your Accomplishments?

And the 6 things I’m celebrating from last year

You are Awesome · Personal Growth → Keep reading
Read Dec 16, 2023
What I Won’t Shut Up About ✳ 5 Quick Buys For More Holiday Fun

WSUA #4: 5 Quick Buys To Make The Holidays More Fun + My Fave Last Minute Gift Idea!

It’s a good one and you won’t even have to leave your computer for it

Recs · Mom Life → Keep reading
Read Dec 13, 2023
How To Have More Fun Over The Holidays

How To Have More Fun Over The Holidays

The holidays are my Super Bowl so let me lead you to victory

Mom Life · Fun → Keep reading
Read Dec 2, 2023
What I Won’t Shut Up About ✳ Holiday Gift Edition!

WSUAS #3: What I Won’t Shut Up About, Holiday Gift Edition!

Meaningful and fun gifts for everyone in your life, including the hard people (hairdressers, MILs, BILs, dads, teachers...)!

Recs · Mom Life → Keep reading
Read Nov 30, 2023
All The Ways I’ve Sabotaged Myself (20 years’ worth, oof)

All The Ways I Have Sabotaged Myself The Last 20 Years

And how I’m TRYING to not do the same thing this time

Mental Health · Personal Growth → Keep reading
Read Nov 22, 2023
From The Newsletter ✳ Boundaries! Boundaries! Boundaries!

Boundaries! Boundaries! Boundaries!

Why the whole “no is a full sentence” gives me hives and what actually works

Personal Growth → Keep reading
Read Nov 16, 2023
I’m Sick And A Little Bit Unhinged?

This Isn’t The Post I Planned To Write Because I’m Sick And Also A Little Bit Unhinged?

GIVE ME ALL THE SALTINES AND FLAT SPRITE!

Mental Health · Personal Growth → Keep reading
Read Nov 11, 2023
What I Won’t Shut Up About ✳ What I Won’t Shut Up About This Week

WSUA #2: What I Won’t Shut Up About This Week

A site for all your Swiftie gifts, a book that will make you snort out loud, and the best backpack EVAH

Recs · Personal Growth → Keep reading
Read Nov 9, 2023
Getting Hustled Renewed My Faith In Humanity (true story, pinkie swear)

How Getting Hustled Renewed My Faith In Humanity

Personal Growth → Keep reading
Read Nov 4, 2023
What I Won’t Shut Up About ✳ What I Won’t Shut Up About

WSUA #1: What I Won’t Shut Up About

An unputdownable book, the Paparazzi Boys, and what to cook when you don’t want to cook (me, every day of my life)

Recs · Personal Growth → Keep reading
Read Nov 1, 2023
Setting Myself Up For Success

How I’ve Started Setting Myself Up For Success

Even though I basically want to sip champagne all day while people bring me things

Personal Growth → Keep reading

The Email Vault

There Are Years Of Emails In Here Somewhere

Hundreds of them. Some I’d frame, some I’d quietly delete. Rather than dump the whole pile on you, I’m pulling out the greatest hits — the ones people still write to me about — and they’ll land right up there with everything else.

Coming soon · 10–20 of the best ones

Kara lounging on a purple chaise in her library, brandishing a vacuum
What you’re signing up for

Two Emails A Week. Same Me, Different Jobs.

Like what you’ve been reading? Get it in your inbox!

Mondays

The Nudge

Make new friends as a middle aged lady! Holy crap, ADHD is embarrassing! Let’s have more fun this fall! Whatever’s useful this week, I’m writing about — all of it nudging you towards showing up as your lit up self. 🎉

Small Changes For The Win
Fridays

What I Won’t Shut Up About

Books, gift guides, reels to make you laugh, neon swimsuits, whatever I’d berate you into buying in real life. All fun, nada to do.

Starts your weekend off right
Permission Slip Newsletter

You don’t need anyone’s permission!

(But, sometimes, it’s nice to have. 😍)

Permission Slip is your virtual thumbs-up to join a salsa class, turn down that coveted PTA position, take a middle-of-the-day nap, or try out barrel jeans.

I’ve got tiny shifts, bonker ideas, and real life inspo (and embarrassments) to help you find guilt-free time to build a lit up life.

No guilt. No homework. No spam.
Kara in a gold sequin jacket and stacked party hats, cheering